How to Practice Progressive Muscle Relaxation

How to Practice Progressive Muscle Relaxation Social Anxiety Disorder Coping Print How to Practice Progressive Muscle Relaxation A Step-by-Step Plan to Relax Your Body By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on November 17, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 26, 2019 Klaus Vedfelt / Getty Images More in Social Anxiety Disorder Coping Symptoms Diagnosis Treatment and Therapy Work and School Related Conditions Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s.?? The technique involves alternating tension and relaxation in all of  the bodys major muscle groups. If you suffer from social anxiety disorder (SAD), your muscles are probably tense most of the time. By practicing PMR, you will learn how a relaxed muscle feels different from a tense muscle.?? Progressive muscle relaxation  is generally used along with behavioral therapy techniques such as systematic desensitization. However, practicing the technique alone will give you a greater sense of control over your bodys anxiety response.?? If you practice this technique correctly, you may even end up falling asleep. If so, congratulate yourself on obtaining such a deep level of relaxation, and for the work that you did up to that point. For those who suffer from medical conditions, be sure to consult with your doctor prior to beginning any type of relaxation training exercise. Steps to Practice Progressive Muscle Relaxation Find a quiet place free from distractions. Lie on the floor or recline in a chair, loosen any tight clothing, and remove glasses or contacts. Rest your hands in your lap or on the arms of the chair. Take a few slow even breaths. If you have not already, spend a few minutes practicing diaphragmatic breathing.Now, focus your attention on the following areas, being careful to leave the rest of your body relaxed.Forehead. Squeeze the muscles in your forehead, holding for 15 seconds. Feel the muscles becoming tighter and tenser. Then, slowly release the tension in your forehead while counting for 30 seconds. Notice the difference in how your muscles feel and the sensation of relaxation. Continue to release the tension until your forehead feels completely relaxed. Continue breathing slowly and evenly.Jaw. Tense the muscles in your jaw, holding for 15 seconds. Then release the tension slowly while counting for 30 seconds. Notice the feeling of relaxation and continue to breathe slowly and e venly.Neck and shoulders. Increase tension in your neck and shoulders by raising your shoulders up toward your ears and hold for 15 seconds. Slowly release the tension as you count for 30 seconds. Notice the tension melting away.Arms and hands. Slowly draw both hands into fists. Pull your fists into your chest and hold for 15 seconds, squeezing as tight as you can. Then slowly release while you count for 30 seconds. Notice the feeling of relaxation.Buttocks. Slowly increase tension in your buttocks over 15 seconds. Then, slowly release the tension over 30 seconds. Notice the tension melting away. Continue to breathe slowly and evenly.Legs. Slowly increase the tension in your quadriceps and calves over 15 seconds. Squeeze the muscles as hard as you can. Then gently release the tension over 30 seconds. Notice the tension melting away and the feeling of relaxation that is left.Feet. Slowly increase the tension in your feet and toes. Tighten the muscles as much as you can. Then slowly r elease the tension while you count for 30 seconds. Notice all the tension melting away. Continue breathing slowly and evenly.Enjoy the feeling of relaxation sweeping through your body. Continue to breathe slowly and evenly. Voice Recording In addition to following these instructions, you may consider using a voice recording such as the free MP3 audio file offered by McMaster University with directions on practicing progressive muscle relaxation. The use of an audio recording allows you to fully relax and concentrate on the technique. Efficacy of PMR for Anxiety A systematic review conducted in 2008 and published in the journal BMC Psychiatry  showed the efficacy of relaxation training, including PMR, in the treatment of anxiety.?? Therefore, if you are looking for evidence-based options to help treat your social anxiety, PMR may be a good choice. The Benefits of Progressive Muscle Relaxation A Word From Verywell Relaxation techniques such as progressive muscle relaxation can be helpful for mild to moderate social anxiety, or when practiced alongside traditional treatment such as cognitive-behavioral therapy or medication.?? However, if you find yourself living with severe untreated social anxiety, it is important to consult with a doctor or other mental health professional to obtain suitable treatment.

The Industrial Credit And Investment Corporation In India Finance Essay - Free Essay Example

Sample details Pages: 7 Words: 2040 Downloads: 4 Date added: 2017/06/26 Category Finance Essay Type Research paper Did you like this example? ICICI (The Industrial Credit And Investment Corporation in India) bank is the 4th largest bank in India incorporated in 1994 which went public in 1997. Earlier in 1955,ICICI came in existence due to World Bank initiative and the government.After that,ICICI announced their Banking subsidiary ICICI bank to overcome their banking operations like deposits,car loans,credit cards.Today ICICI bank has around 1700+ branches and 4271+ Atms in India and covers 19 countries globally CORE BUSINESS:- Banking and financial services are the core businesses of ICICI bank which includes corporate, International retail sector. Don’t waste time! Our writers will create an original "The Industrial Credit And Investment Corporation In India Finance Essay" essay for you Create order PRODUCT LINES:- Personal banking: It includes Accounts Deposits,Roaming current account, Fixed Deposits,Recurring deposit, Housing loan,Commercial,Debit Credit cards,Mutual funds ,Car loans, Education loan,Personal loan,Demat services,Mobile banking,Wealth Management,Online services International NRI banking:-Money transfer,Bank accounts,Investment,Home loans, Insurance, Loans against FD, Foreign Exchange services Corporate Banking:- Commercial Banking , Global markets ,Investment Banking , Structured finance,International finance , Technology finance, Capital markets and Custodial services Business Banking:- Transaction Banking CMS, Business loans Trade services, Advisory services Rural and agri banking:- Agri corporate, Agri traders processors and Micro Banking MILSTONE CHANGES:- In 2000,ICICI bank was merged with Bank of Madura(BoM) In 2001,ICICI personal financial ltd ICICI capital services ltd were merged to ICICI bank In 2003,ICICI launched its subsidiaries in UK Canada. In 2004,ICICI opened its office in Bangladesh to grab the exclusive trade between the 2 countries In 2005,ICICI acquired Investitsionno-Kreditny bank(IKB) a Russian bank. In 2007,ICICI combined Sangli bank which was situated in Maharshtra for covering rural areas Recently, ICICI bank acquired Bank of Rajasthan in a non-cash deal growing formers network by 25% SENIOR MANAGEMENT:- ICICI bank is managed by extreme experience holders like Chairman K.V.Kamath,MD CEO Chanda Kochhar ,Deputy MD Sandeep Bakshi , NS Kannan EX-director CFO. MARKET INFORMATION:- Is is listed ON NSE and BSE. Its American Depositary Receipts(ADR) are listed on the NYSE Indias 2nd largest bank with an assest value of Rs.3774 billion On March 31st 2010,ICICI bank is reported to have 17 subsidiaries. ESTABLISHMENT:- Axis Bank was incorporated in the year 1993 as UTI Bank Ltd which provides Corporate Retail Banking products was the first private banks to have begun operations in 1994, after the Government of India allowed new private banks to be established. The Banks Registered Office is at Ahmedabad and its Central Office is located at Mumbai PROMOTERS:- Axis Bank Ltd. has been promoted by the largest and the best Financial Institution of the country, UTI. The Bank was set up with a capital of Rs. 115 crore, with UTI contributing Rs. 100 Crore, LIC Rs. 7.5 Crore and GIC and its four subsidiaries contributing Rs. 1.5 Crore each SUUTI Shareholding 27.02%Erstwhile Unit Trust of India was set up as a body corporate under the UTI Act, 1963, with a view to encourage savings and investment CORE BUSINESS:- The Bank has strengths in both retail and corporate banking and is committed to adopting the best industry practices internationally in order to achieve excellence. The principal activities of the bank include commercial banking which encompasses merchant banking, direct finance, infrastructure finance, venture capital fund, advisory, trusteeship, treasury and other related financial services. PRODUCT LINE:- Comprehensive portfolio of banking services including Corporate Credit, Retail Banking, Business Banking, Capital Markets, Treasury and International Banking.The Product line of Axis bank has a variety of plans for everyone like Saving Account for Women, Prime Saving Account, Senior Citizens Saving Account, Priority Banking, Corporate Salary Account, Trust /NGOs Saving Account, Resident Foreign Currency Account, Online Trading Account, Current Account, Term Deposits, Locker Facilities, NRI Services, Depository Services, Financial Advisory Services, Wealth Management Services, Insurance Solutions Life and General, Retail Loans, Credit Loans, Travel Currency Cards, Remittance Cards Gift Cards MILESTONE CHANGES:- Dec-93 Registered office at Ahmedabad; Head office at Mumbai Apr-94 First branch of UTI Bank inaugurated at Ahmedabad by Dr. Manmohan Singh, Honble Finance Minister, Government of India. Sep-98 UTI Bank goes public Sep-99 Cash management services (CMS) launched, Co branded credit card Launched Apr-00 Bank launches its Internet banking module, i-Connect Retail loansintroduced for the first time by the Bank. Dec-05 UTI Bank wins International Financing Review (IFR) Asia India Bond House award for the year 2005 Apr-06 UTI Bank opens its first international branch in Singapore July-07 UTI Bank re-brands itself as Axis Bank Mar-08 Axis Bank launches Platinum Credit Card, Indias first EMV chip based Card SENIOR MANAGEMENT:-P. J. Nayak Chairman Chief Executive Officer, M.M. Agrawal Executive Director (Corporate Banking)Hemant Kaul, Executive Director (Retail Banking) LISTING ON EXCHANGES:-The bank is also registered on NSE, OTCEI, London Stock Exchange, and BSE. The bank has been successful in adapting to the changing environment due to which they have a good market share despite of tough competitions . ESTABLISHMNET: HDFC Bank Ltd. is a major Indian financial services company based in Mumbai, incorporated in august 1994.It was among the first companies in India to receive an in principle approval from the Reserve Bank of India to set up a bank in the private sector. HDFC Bank began their operation in 1995 with a simple mission to be a World class Indian bank. HDFC Bank has a very strong distribution network. It has its headquarters in Mumbai. It has a network of 1725 branches spread in 771 cities across India. The Bank also has 3898 networked ATMS across these cities. It operates in the following segment: 1) Personal Banking-It deals with all the financial dealings between a commercial bank and an individual. 2) Wholesale banking-Deals with all sorts of financial dealings with financial institutions, corporate, medium and small scale enterprises, trust and also the government sector. 3) NRI Banking-Consist of personal banking relations with the NRIS. CORE BUSINESS:-Their business philosophy is based on four core values-customer focus, operational excellence, product leadership and people. This is the reason because of which they are committed to hire, develop, motivate and retain the best people in the industry. HDFC Bank is specialized in providing banking and other financial services to corporate and institutional clients .The companies services include electronic banking products and commercial transactions. It also provides treasury services, retail banking and capital market infrastructure. PRODUCT LINE:- It has a bunch of product and services to meet the need of the people such as accounts deposits, loans, investments insurance , forex payment services, cards and customer center. MILESTONE CHANGES:- :2000: HDFC Bank was merged with Times Bank. This was the first merger of two private banks in India. As per the scheme of amalgamation which was approved by the shareholders of both the banks and the RBI, shareholders of times bank received 1 s hare of HDFC Bank for every 5.75 shares of Times Bank. 2008:acquired Centurion Bank Of Punjab taking its total branches to more than 1000. The amalgamation added significant value to HDFC Bank in terms of increased branch network, geographic research, customer base and a bigger pool of skilled power. HDFC Bank is among one of those banks that recognizes the importance of good corporate governance, which is generally accepted as a key factor in attaining fairness for all the stakeholders of the company and achieving organizational efficiency. LISTING ON EXCHANGES:-The bank is listed on the Bombay Stock Exchange(BSE) And The National Stock Exchange of India Limited(NSE).It is one of the first Indian bank to be listed on New York Stock Exchange(NYSE) in 2001 .The bank also got listed on the Luxembourg Stock Exchangein 2008. They make use of their up- to- date technology, along with their expertise to create a competitive advantage and build market share. Vision: To be the trusted partner in progress by leveraging quality human capital and setting global standards of excellence to build the most valued financial conglomerate. Establishment: The IDBI Bank ltd ,originally known as Industrial Development Bank of India (IDBI), was formed on 1st July, 1964 under an Act of Parliament as a whole owned subsidiary of Reserve Bank of India. Its main objective was to provide credit and other facilities for the development of industries in India. The ownership was transferred to Government of India (GOI) on 16th February 1976. GOIs stake was reduced initially to 72 % and then 58.1 % in 1995 and finally to around 53 %. Core Business: IDBI has played a major role in promoting the industrial growth by financing medium and long term projects. Over the years the bank has grown its basket of products and services to cover almost the entire spectrum of industrial activities. IDBI provides financial assistance, in rupee as well as foreign currencies, for expansion, modern ization and diversification of companies. Milestone changes: On 1st October 2004 IDBI was converted into a banking company (IDBI Bank ltd.) to diversify into banking activities while continuing with its role as a Development Financial Institution. On 1st October 2005 IDBI bank ltd. was merged with its parent company IDBI. On 3rd October 2006 The United Western Bank ltd was merged with IDBI. In 2006 IDBI announced its foray into Life Insurance business (48 % equity) along with Fortis (26 %) and Federal Bank (26 %). Product Lines: Corporate Banking: It includes Project Finance, Film Finance, Infrastructure Finance, Foreign Currency loans, Leasing, Carbon Credit business, Working Capital finance, Direct Discounting of bills, Finance for Overseas Acquisitions Products. Retail Banking: It includes various types of bank accounts, mobile banking, internet banking, ATM banking, phone banking, bill payments, various types of loans, various card products/services and investment advisory services. Privilege Banking: It includes preferred customer banking and PowerPlus account. Agri-Business and Micro Finance SME Banking Senior Management: IDBI is a board managed institution with the Chairman Managing Director along with two Deputy Managing Directors having the responsibility of day to day management. Market Information : It is currently the 10th largest development bank in the world in terms of reach. It is the countrys 4th largest bank in overall ratings. It is listed in NSE (last traded price : 117.75) and BSE (last traded price :117.60) ESTABLISHMENT:- The State bank of India, the countrys oldest Bank, traces its heritage two centuriesÂÂ  ago. Government of India brought state bank of India act in 1955, which gave RBI provision to acquire 60% stake in Imperial bank of India, whose name was then changed to State bank of India, thus making it the first nationalize bank of India. In 2008, RBIs stake in SBI was taken by government. CORE BUSINESS:- Banking is the core business of SBI which includes corporate, International domestic banking. PRODUCT LINES:- Personal banking: It includes Term deposit, Recurring deposit, Housing loan, Car loan, Education loan, Personal loan and credit card, debit card. International banking:-Trade finance, Correspondent banking, Merchant banking, Project export finance, Exporter gold card, offshore banking. Corporate banking:- Working capital finance, Project finance, Deferred payment guarantees, Corporate term loans, Loan Syndication, Financing Indian firms overseas subsidiaries or JVs. SME(small and medium enterprises): retail trade finance, rice mills plus, auto loan etc Agricultural banking, Government business MILSTONE CHANGES:- SBI computerized its branches in 1990. And Launched state bank of India (California) as subsidiary in 1982.In 1990, SBI established an offshore bank, State Bank of India (Mauritius). To remain competitive, it began the process of implementing largest centralized core system in 2002, ever undertaken by banking industry. In March 2004, SBI announced that customers from over 9000 branches across India will be provide with anywhere banking facility in next two years. Expansion in insurance and investment sector by launching SBI life insurance, SBI mutual fund, SBI capital markets ltd. MARKET INFORMATION:- Exchange listed:- NSE and BSE, London stock exchange, Financial instruments:- monetary instrument eg. credit cards DECISION THAT AFFECTED BANKING SECTOR:- Government owned banks controlled over 90% of the banking sector assets before 1991.Banks business were under stringent administrative control like interest rates on deposits and lending. More private banks then enter into the market resulting improved competition. Public sector banks got more autonomy. There has been significant increase in communication and information technology in the quality of banking service after the liberalization. Focus was on improving internal controls at banks, more market base capital adequacy norms and to resolve the problem of Non- performing Assets. Today all banks have to meet frequent reporting requirements, inspection and audits.

Sources of Finance - 7811 Words

Introduction - Sources of Finance Introduction to the Sources of Finance resource. Sources of Finance Introduction This resource is designed for use with Accounting courses at A level. This resource is relevant to the following: * AQA Module 5, Section 14.5: Types of Business Organisation, Sources of Finance * OCR Module 2505, Sections 5.3.2 and 5.6.2 For many businesses, the issue about where to get funds from for starting up, development and expansion can be crucial for the success of the business. It is important, therefore, that you understand the various sources of finance open to a business and are able to assess how appropriate these sources are in relation to the needs of the business. The latter point regarding†¦show more content†¦A good and very public example here is Jamie Oliver, the television chef. Jamie financed his new restaurant, Fifteen , using fifteen raw recruits to the catering trade and a large amount ( £500,000) of his own cash. | Index | Previous | Next | Sources of Finance Retained Profit This is often a very difficult idea to understand but, in reality, it is very simple. When a business makes a profit and it does not spend it, it keeps it - and accountants call profits that are kept and not spent retained profits. That s all. The retained profit is then available to use within the business to help with buying new machinery, vehicles, computers and so on or developing the business in any other way. Retained profits are also kept if the owners think that they may have difficulties in the future so they save them for a rainy day! | Index | Previous | Next | Sources of Finance Working Capital This is the short-term capital or finance that a business keeps. Working capital is the money used to pay for the everyday trading activities carried out by the business - stationery needs, staff salaries and wages, rent, energy bills, payments for supplies and so on. Working capital is defined as: Working capital = current assets - current liabilities Where: current assets are short term sources of finance such as stocks, debtors and cash - theShow MoreRelatedsources of finance1286 Words   |  6 Pagesï » ¿Sources of finance Some sources of finance are short term and must be paid back within a year. Other sources of finance are long term and can be paid back over many years. Internal sources of finance are funds found inside the business. For example, profits can be kept back to finance expansion. Alternatively the business can sell assets that are no longer really needed to free up cash. External sources of finance are found outside the business. For example from creditors or banks. InternalRead MoreSources of Finance1496 Words   |  6 PagesP3 Introduction For this task I will be considering the sources of finance I will need for my company. Why might a business require finance? A business may require finance because they can either: †¢ Be setting up a new business and they do not have enough money to start up. †¢ They may need new equipment to help make the business expand and make more profit. †¢ Or they may even want to replace old machinery. †¢ They may want to move there store to a better location that might benefit thereRead MoreSources of Finance1111 Words   |  5 PagesIntroduction In this essay we will be looking at different sources of finance available for different type of business. Also will be looking at the definitions of different type of sources of finance, the advantages, disadvantages and also giving reasons to why different sources of finance was chosen for the given case studies. Types of sources of finance Bank Loan – is a long term loan and will often be for large amount of money for starting up a business or to expanding. Business will agreeRead MoreSources of Finance972 Words   |  4 PagesSources of finance What are the main sources and finance for UK firms and why? All firms need some kind of financing. Access to finance may differ considerably from firm to firm depending on what type of business they are and how big/known they are; Sole Trader, Public Limited or Private Limited Company. There are both INTERNAL and EXTERNAL sources of finance. Finance can be short, medium or long term. Internal sources of Finance: 2 main types 1) Funds from the owner(s) and the familyRead MoreSources of Finance1627 Words   |  7 PagesUnit 2: Business Resources Assignment 4:P4 Sources of Finance Internal Sources of finance Owners’ savings- the owner of a business often has to use their own personal savings to start a business, particularly if they are a sole trader. This is because banks may not be willing to take a risk and invest in them. Savings are a good source of finance for a business, as interest does not need to be paid to someone else while the money is being used, and the business remains totally in theRead Moresources of finance2021 Words   |  9 Pagesï » ¿Question:   IDENTIFY THE SOURCES OF FINANCE AVAILABLE TO A BUSINESS Answer: There are a number of ways of raising finance for a business. The type of finance chosen depends on the nature of the business. Large organisations are able to use a wider variety of finance sources than are smaller ones. Finance is not just needed when starting a new business, but you may be required to seek further finance even if you’re business is well established i-e further expansion, RD, new product launchRead MoreSource of Finance3105 Words   |  13 Pages1. Identify and describe the various sources of finance 1.1 Internal source 1.2 External sources 2. Assess the implication of the difference sources of finance related to risk, legal, financial and dilution of control and bankruptcy 2.1 Issue debt 2.2 Issue equity 3. Select appropriate sources of finance and make recommendations on the best ways of raising finance TASK 2: Part 1: Assess and compare various costs involve with each source of finance to Vale filters Limited Part 2: PrepareRead MoreSources of Finance1934 Words   |  8 PagesSources of Finance The financing of every business is the most fundamental aspect of its management. Get the financing right and the company will have a healthy business, positive cash flows and ultimately a profitable enterprise. The financing can happen at any stage of a business s development. On commencement of your enterprise the business entity will need finance to start up and, later on, finance to expand. Finance sources may be internal or external but they may also be short, medium orRead MoreSources of Finance4664 Words   |  19 PagesSection 1 – Sources of Finance There are 4 main types of business ownership: †¢ Sole trader †¢ Partnership †¢ Private limited company (Ltd) †¢ Public limited company (Plc) Each of these types of business needs to raise finance for capital investment Sole Trader This is a business that is owned by one person. Sole Traders are responsible for raising all the finance to set up and run the business. Usually a sole trader would be for a small business/ (businesses with a flatRead MoreInternal Sources Of Finance And Finance Essay2349 Words   |  10 PagesInternal sources of finance: Internal sources of finance are funds that arise from within the business such as profits as they can be retained to grow the finance and selling assets. Retained profit Retained profit is the money kept in the company after paying dividends. It is used to reinvest in the business or to pay debt. It comes by a business after it makes profit and is kept separate to use in other ways such as expanding the business by developing new buildings or certain areas, buying new

Dandelions free essay sample

Seven. I would walk on the edge of the cracked, gum stained sidewalk, arms spread wide like a tight ropewalker. I was focused. All my concentration was fixated on not leaning to one side more than the other. The blue car that flashed across the corner of my left eye, the group of teenagers chatting widely on my right side, my mother 10 paces behind me warning me to get down from there or I would hurt myself. All of these crying for my attention, trying to make me lose my focus, as if they knew that if I were to lose focus I would place one foot off the edge and the game would be lost. But to their discontent, their diversions were nothing more than faded colors and noises, which together created a symphony, only aiding in my effort to make it to the end of the block in one, balanced, piece. We will write a custom essay sample on Dandelions or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page About half way through the length of the sidewalk, something white in-between the crack on the sidewalk catches my gaze. I kneel down in front of the plant, and watch. Next thing I know, my mother is beside me picking the delicate flower from between its concrete bed. She prompts me to make a wish and then blow it away. I wish for more dandelions along the street so I can have as many more wishes as I want. I suck in as much air as I can, my cheeks inflated as if two balloons sit in the large air filled crevasse I create in my mouth. I blow one long breathe of air directed at the side of the dandelion, and as if it were waiting for one rush of air, it explodes in hundreds, maybe thousands of tiny little white firecrackers, invading the air, slowly, searching for a place to land and begin new life. Ten: I’ve been here for a week, it’s hot and mosquitoes are for some reason angry with me. I’m in Saint Vincent and the Grenadines, visiting family members I have never even seen before. They coon all over me, tell me how pretty I am, tell me that you are very tall for you age, just like your daddy, they make me uncomfortable, I want to go back to my room, in New York. I’ve been told I have too many American customs, and so the other children make fun of me. I explore on my own. I walk through the huge land my grandfather owns, I poke at trees to see if I can get a mango to fall, I pull leaves from the trees and feed the stems to the goats, because for some reason they do not like the leaf itself. I sit under a tree and close my eyes as I breathe the salty, ocean filled air. I open my eyes and look around to get a feel of where I really am. And under one of the coconut trees at the far end of the land, a group of white puffs hovering in the air catch my a ttention. Dandelions. In the 40 seconds it takes me to run to the other side, I am running across the Ralph Ave. to avoid the incoming cars, I am racing my cousins to the end of the block, I am running across the edge of the sidewalk, attempting to keep my balance. I run to the flower patch, pick one up and wish that one of these seeds may some how end up somewhere in NYC, and with one swift release of air, it explodes in hundreds, maybe thousands of tiny little white firecrackers, invading the air, slowly, searching for a place to land and begin new life. Seventeen: In the past 13 minutes I played Paul McCarthy’s â€Å"Blackbird† 5 times on my acoustic, each time with cleaner and more precise progressions. This morning I watched â€Å"The King’s Speech† for the 7th time this year. And for the 7th time this year I cried for King George VI 1st wartime speech. Yesterday I finished reading â€Å"The Stranger† by Albert Camus for the 2nd time, and wondered why couldn’t it have been a happier ending, but than I remembered it was an Albert Camus novel. This is a new room, a new home, a new borough, this quiet cricket filled neighborhood is not Brooklyn, and it is much quieter, much more still. I take my dog, Paris, named after the city, for a walk to see the new neighborhood. There is a pond near my home, and decide we should go sit by the pond. As we sit there a family turns around one of the pond’s corners and a mother chases behind her two daughters, who are screaming and laughing in bliss . The little girls run towards a patch of matured dandelions, and close their eyes for a brief moment, they suck in as much air as they could and blow, the dandelions explode in thousands, maybe millions of tiny little white firecrackers, invading the air, slowly, searching for places to land and begin new life. I feel like I am in a familiar place again, I smile, I am free to explore the world.

The Fitchburg Art Museum Is Currently Celebrating Its 75th Anniversary

The Fitchburg Art Museum is currently celebrating its 75th anniversary. For the first time in this museum's history, there is a gallery reflecting it's founder's passions. The art that is now on exhibit is that of Eleanor Norcross. These pieces are from Norcross's own collection and long term loans from museums and private collections. This is one of the exhibits that launches a look at pioneering American artists of the 19th century. Norcross's exhibit is titled, " Norcross: Character is Everything." Other permanent exhibits at the Fitchburg Art Museum are that of; Egyptian art and artifacts, European and American paintings and graphics, decorative art, and contemporary American and regional artists. The selections of paintings shown at the Fitchburg exhibit are only a small portion of her entire collection. After her father died in 1898, she had always wished of establishing an art museum in Fitchburg. She began exhibiting her work in the spring of 1886, when she showed a portrait of her father in the National Academy of design in New York, as well as in a Paris salon. She continued to show fairly regularly after that. She displayed her work mostly in French exhibitions. Until 1905 she painted mainly portraits and views of the interior of her studio. While she was living in Washington, she began attending classes at the Art Student League in New York, in either the fall of 1878 or spring of 1879. She spent the winters with her father in Washington and her summers in Fitchburg, Massachusetts. She continued living like this for five years, as she was traveling frequently between Washington, Fitchburg, and New York. In June of 1883, Norcross made the decision to reside in Paris. In the late fall of 1883, she entered the Paris studio of Alfred Stevens. Stevens was a prominent Belgian-born painter who taught a class for women. She remained a student of Alfred Stevens for two years. As a student of Stevens, she studies with two women with whom she developed lasting friendships with, Geraldine Reed and Barrone Alix d' Anethan. During her early years in Paris, Norcross kept a journal in which she wrote about Steven's classroom comments and discussions, as well as her impressions. In this journal, she wrote, "character is everything," the words that title her exhibit in Fitchburg. The journal also shows that Norcross visited Holland, England, Germany, Belgium, and Italy. Some of the time she was accompanied by her father, who joined her in June of 1884. Looking at Norcross's painting, "Two Children," in the Fitchburg Art Museum, its style jumps out at the audience. It appears as though it is a cross between both realism and romanticism. The incredible detail in the figures, along with the precision or color and shading, are what suggests its realistic qualities. During the late 19th century realism was very popular with American artists, such as Thomas Eakins and Winslow Homer. At the same time, there was also a strong influence of the new style of romanticism in America. It is evident in Norcross's painting, "Two Children," she was influenced by romanticism as well. Although her figures are detailed, the lines are blurred and not as well defined as most realistic paintings. Her use of color helps to blend the lines for a smooth transition of one shape to another, rather than sharp edges. Eleanor Norcross used oil on canvas to create most of her artwork. Her painting, "Two Children," uses oil on canvas as well. The painting depicts two children, one of which appears to be older than the other, maybe by one or two years. The older child is a little girl dressed in a light pink dress with a matching hat. The younger child appears to be a little boy, about the age of a toddler. This child is dressed in a light blue outfit. Both children appear to be dressed well, suggesting that maybe they come from a proper or well to do background. There is both open and closed forms in this painting. The little girl is that of a closed form. Her arms are slightly held outward, but her hands are almost together, closing off the form. The little boy is an open form. His hands are slightly

College Athletes Should Be Paid Essays

College Athletes Should Be Paid Essays College Athletes Should Be Paid Essay College Athletes Should Be Paid Essay Athletes deserve to be Paid College athletes are the hardest working individuals in college. Balancing academics and sports is never a simple task and is especially challenging in college. The athletes are still required to achieve passing grades, although many of them will play professionally. Paying college athletes would benefit all athletes, providing a small stipend for all of the sacrifices they have made practicing, training, and traveling, in addition to school work.Playing a college sport is like a full time job, except the lack of financial benefits. College football and men’s basketball generate revenue of more than $6 billion every year, yet no money goes toward paying the people that make the sports possible (Bagaria). College sports would be non-existent without the devoted athletes who work hard and spend countless hours each and every day. Whether practicing, training, or playing in games, these athletes are involved in their sport all seven days of the week.Co llege athletes put in almost the same amount of work as professional players do, but instead of making millions, rather they are receiving no financial benefits (Bagaria). College athletes deserve to be paid because they sacrifice so much for their team and deserve compensation. Secondly, college athletes not only deserve money because of their devotion, they also need it for their everyday life. During their athletic season, they do not receive any sort of payment for their efforts which would aide them financially and in everyday life (Bagaria).Most scholarships cover cost of housing and textbooks, but leave out basics such as food. Logically athletes need food, but their time and energy is spent on a â€Å"job† as an athlete practicing and training. There is no time for a second job, and sometimes the families are unable to provide. Student athletes are often unable to work part-time jobs, because in addition to practicing and playing in games, they are full-time students who must earn passing grades to stay in school. Therefore, a small salary for college athletes would help them live contentedly (Bagaria).College athletes deserve to be paid because their schedules are rigorous, and it would also benefit poor athletes. Though many people say college athletes should be paid, some people state that college athletes can receive scholarships that cover most costs, and any other costs can be covered by student loans (Meshefejian). Many college athletes receive scholarship money, but the average amount of funding in an athletic scholarship does not even cover all of a students tuition (Bagaria). College athletes are just like anyone else attending college; they need money too for food and basic necessities.It would be different if the athletes had time to work part-time jobs as other students do, but their schedules do not permit it. Also, athletes are getting in trouble for accepting money from outside sources, but they need money for their everyday life and are not receiving any benefits from the football program itself. Receiving just a small amount of compensation would put an end to money from outside sources, and the athletes would have better living conditions. College athletes deserve to be paid because their non-stop practicing and training eliminates the ability to have another job.Another point made in favor of not paying college athletes is that the athletes should be considered students before athletes. By receiving direct payment, they would assume a role as an employee or professional rather than as a student. College athletes should not forget that their main purpose at school is to learn and study, not to play sports and receive money (Bagaria). In comparison, college athletes can still be considered students, the money they would receive is just a small token of gratitude for all of the hard work they have put in on the field, along with in the classroom. Being paid is nothing new for students in other extracurricu lar activities. When I was editor of my school paper, The Volante, at the University of South Dakota in 1949-50, I was paid $15 a week. That job now pays $95 a week (Neuharth). If other students are receiving money from extracurricular activities, the athletes should also be allowed to receive a small salary too. In conclusion, athletes should be and deserve to be paid. Rigorous academic and athletic schedules make the possibility of having a job impossible and impractical.The athletes are just like any other students and need money for everyday living. Scholarships do not cover everything, and some families are unable to support their children through college. A little pay could go a long way for these athletes and their families. Paying college athletes would make their lives less stressful for not only them but their families and the people close to them. College athletes deserve to be paid because they make unbelievable sacrifices and deserve compensation.

Mobs and Mobiles

Mobs and Mobiles Mobs and Mobiles Mobs and Mobiles By Mark Nichol It is etymologically appropriate that the term mob should be associated with a roiling crowd, because the word is a clipped form of mobile. That word, in Latin, means â€Å"movable,† but it also had the sense of â€Å"fickle,† which was what is meant by the Latin phrase mobile vulgus, which refers to the perception of the ruling class in ancient Rome that public opinion was capricious. (Plus à §a change . . .) (Vulgus, meanwhile, means â€Å"the common people,† and the perceived base behavior of the rabble- again, judged from above- prompted the adjective vulgar. The Latin term also begat another adjective, the first word in the phrase â€Å"Vulgate Bible,† referring to a translation of the Bible accessible to the populace). The slang shortening of mobile to mob occurred sometime in the late 1600s, and we still use it to refer to a large, unruly group of people. (Mobcap, the word for a large woman’s cap worn indoors, is unrelated; it comes from the obsolete name Mab.) To mob someone originally meant to attack him or her in a group; it now applies to any mass of people accosting someone, as when a celebrity is spotted in a public place and besieged for autographs or to be photographed. Mob is also associated with organized crime during the Roaring Twenties (at about the same time that the phrase â€Å"mob scene† was coined to refer to a crowded place), but it had first been applied to a gang of criminals nearly a hundred years earlier than that. Mobster was first attested in 1916, about twenty years after gangster officially entered the lexicon. The adjective mobile means â€Å"able to move or be moved.† (The name of the city of Mobile in Alabama is unrelated; it derives from a Native American word.) In the 1930s, the word was first used to modify the noun sculpture to refer to a piece of art, usually suspended, in which motion is integral to the effect of the art on the observer; in the late part of the following decade, the adjective stood on its own to become a noun referring to such art. Automobile was first, in the mid-nineteenth century, an adjective (a mash-up of Greek and French-based-on-Latin meaning â€Å"self-moving†); the French phrase và ©hicule automobile was truncated in the late 1800s to automobile, which briefly had in French the synonym locomobile (loco means â€Å"from a place,† hence locomotive, â€Å"moving from a place†). During the transitional period when use of horse-drawn vehicles and early automobiles coincided, the term hippomobile (the first element is from the Greek word for horse, known mainly from hippopotamus, or â€Å"water horse†) distinguished the former from the latter. Snowmobiles, developed in the early 1900s, were so named starting in 1931. Mobile homes, derived from travel trailers and originally designed early in the twentieth century to accommodate people who needed to move often, later developed into prefabricated homes that could be hauled to a permanent or semipermanent location, resulting in the name being oxymoronic. Mobility is the quality of being mobile, while to mobilize is to make capable of movement; the military sense, which refers to a country’s large-scale preparation for war, actually precedes the general definition. (It was first used in the mid-eighteenth century.) The noun form of mobilize is mobilization. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Vocabulary category, check our popular posts, or choose a related post below:Good At, Good In, and Good WithAmong vs. AmongstI wish I were...